#Synergy sports wellness pro

Once the tendon is overstretched, it is more likely that it will be strained once again.

Strain or 'pulled muscle.' A strain, also referred to as a “pulled muscle,” occurs when a tendon connecting your muscle to bone is stretched beyond its limits.

Shin splints are painful and often debilitating however, they can be avoided by wearing proper footwear, warming up before exercise, and strengthening your core and leg muscles. This pain is typically caused by stress placed on the shinbone and the connective tissues surrounding it. The medical term for shin splints is 'medial tibial stress syndrome,' referring to pain that is felt in the shin bones. Knee injuries may include dull aches that run from your hip to your knee, repetitive use injuries making it difficult to move the knee, or more severe injuries such as an ACL tear. Your knee is the most complex joint in your body and is, therefore, one of the most commonly injured body parts. There are a number of different injuries that can occur while performing an athletic activity however, the most common forms of sports injury include: Are you suffering from any of these sports injuries? Whatever your case may be, our Staunton or Waynesboro, VA physical therapy practice can help you in the unfortunate event that you sustain a sports injury.

Some athletes train to compete while others train simply to progress in a sport and become stronger.

#Synergy sports wellness pro

You don’t have to be a pro in order to be considered an athlete.

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